OFFICIAL KAC fat off 6/10- 9/1
- ChickenLady
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Re: OFFICIAL KAC fat off 6/10- 9/1
Drank way too much alcohol last night but ate really well and clean the entire day yesterday
Stupid champagne. MMMMM champagne.. The gym is mine tonight!
Stupid champagne. MMMMM champagne.. The gym is mine tonight!
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
Re: OFFICIAL KAC fat off 6/10- 9/1
Chickenlady wrote:Mines up You can do this! You can always tell me in secret if you need to! I'm a vault!Mandy wrote:I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.
I can confirm cause I tell this hoe errrrything! She could so screw my life up!
- ChickenLady
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Re: OFFICIAL KAC fat off 6/10- 9/1
Why you gotta be call'n me a hoe!Mike wrote:Chickenlady wrote:Mines up You can do this! You can always tell me in secret if you need to! I'm a vault!Mandy wrote:I hear ya girl, I sorta chickened out about posting my weight on the internet for all the world to see, not just the people who are involved in it. Going strong on the path anyway and fully intend on keeping a pattern, doing everything the same, posting up with ya'll, and even giving Marcus $10 when he wins! LOL A lil disappointed in myself for not being brave enough to post it, however I DID take a pic of my weight on the scale on 6-10-12 so will always have it to show should I ever want to.
I can confirm cause I tell this hoe errrrything! She could so screw my life up!
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
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Re: OFFICIAL KAC fat off 6/10- 9/1
2.95 mile run this afternoon along with a short (10 min) core workout
im down about 4 or so...though I flucuate about 5-7 lbs daily depending on my water intake
im down about 4 or so...though I flucuate about 5-7 lbs daily depending on my water intake
OFFICIAL KAC fat off 6/10- 9/1
I'm glad everyone is getting into this at least a few of us anyway. I like the updates.
I try to only get on the scales 1 time per week.
30 minutes at 7mph pace on the elliptical level 10 of 25. Then the regular 30 minute workout abs and back today followed by 6 miles on the bike.
Tomorrow is cardio day!
Sent from my evil black iPhone using Tapatalk
I try to only get on the scales 1 time per week.
30 minutes at 7mph pace on the elliptical level 10 of 25. Then the regular 30 minute workout abs and back today followed by 6 miles on the bike.
Tomorrow is cardio day!
Sent from my evil black iPhone using Tapatalk
- ChickenLady
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Re: OFFICIAL KAC fat off 6/10- 9/1
I post all my crap in my CCL thread... I think I could fill up pages here though of my food garbage....
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
Re: OFFICIAL KAC fat off 6/10- 9/1
Are any of you using "myfitnesspal"? It's and online fitness/diet program that's customizable and there are apps too for android and iphone. I am PaJean on there.
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NRA Refuse To Be a Victim Instructor
NRA Pistol Instructor
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Owner Edgewise Knives....
- ssracer
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OFFICIAL KAC fat off 6/10- 9/1
I have it and used it before. Haven't used it in a while, just being smarter about what I eat
Re: OFFICIAL KAC fat off 6/10- 9/1
Paula wrote:Are any of you using "myfitnesspal"? It's and online fitness/diet program that's customizable and there are apps too for android and iphone. I am PaJean on there.
Yes and I love it. I am mudcat47537 on there.
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Re: OFFICIAL KAC fat off 6/10- 9/1
i am shelbygoat, but dont use it everyday right nowMudcat wrote:Paula wrote:Are any of you using "myfitnesspal"? It's and online fitness/diet program that's customizable and there are apps too for android and iphone. I am PaJean on there.
Yes and I love it. I am mudcat47537 on there.
- gruntmedik
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- Niceguy
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Re: OFFICIAL KAC fat off 6/10- 9/1
I'm at 306 lb's on the nose. Down 4.4 lb's. I'm on vacation this week but doing some pretty active stuff with my nieces and nephews so hopefully it goes as well or even better next Sunday...haha Congratulations to everyone who had success and good luck to all!
- ChickenLady
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Re: OFFICIAL KAC fat off 6/10- 9/1
Nervous about tomm... I kinda let loose and party'd this weekend ... lots of alcohol was had..
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
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Re: OFFICIAL KAC fat off 6/10- 9/1
Hey Guys, sorry I missed the entrance date Can I please join late! I could really use the extra motivation specially after gaining a bunch of weight in Montana?
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OFFICIAL KAC fat off 6/10- 9/1
As long as you plan to send me $10 (or a free holster) you're in.EverydayHolsters wrote:Hey Guys, sorry I missed the entrance date Can I please join late! I could really use the extra motivation specially after gaining a bunch of weight in Montana?
Mandy wrote:I meant Marcus post, he's like ninja slicer, he's nice he's nice he's nice, ....SWISH... he cuts your effin head off
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Re: OFFICIAL KAC fat off 6/10- 9/1
Starting Weight this Morning at 425.0 Pounds looks like I'm the heaviest.
- travisccook
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Re: OFFICIAL KAC fat off 6/10- 9/1
I should have the replacement scale in tomorrow. Hopefully nobody will mind me putting my starting weight in late, I can't help it if the scale (supposed to weigh up to 500 pounds) failed when I put my fat arse on it ;
Democracy is two wolves and a lamb voting on what to have for lunch, Liberty is a well-armed lamb contesting the vote - Unattributed
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Re: OFFICIAL KAC fat off 6/10- 9/1
26 min on the treadmill this morning, 6-0-7.0 mph pace, now some greek yogurt for breakfast
- ChickenLady
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Re: OFFICIAL KAC fat off 6/10- 9/1
I slept in instead of gym..... much needed... damn baby keeping me awake....shelbygoat wrote:26 min on the treadmill this morning, 6-0-7.0 mph pace, now some greek yogurt for breakfast
English muffin here with strawberry jam! Oh and mooseballs since my phone is at home. I'll post the weight here but no picture since I have no phone.
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school
- ChickenLady
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Re: OFFICIAL KAC fat off 6/10- 9/1
I'm the exact same as last week. After this weekend, I will kiss the feet of the scale. Now I have to work triple hard this week...
Livewire wrote:CL, the most sought after chicken farming insurance agent in kentucky
Livewire wrote:You're cooking has bought you a team of body guards wiling to follow you around at school