My fat guy declaration

Post by **KYgundude** » Mon Nov 18, 2013 11:59 am

It's now been 10 days.

No cheeseburgers, fries, fried okra, fried pickles, fried chicken, pepperoni, fried chicken tenders, fried mushrooms, bacon (OK a tiny bit on salad).

I now eat baked chicken, baked fish, tons of salad and veggies and some fruit.

Ya know what? I feel fucking awesome. Just my general health feeling. Like I've not felt in years.

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Post by **nemo** » Mon Nov 18, 2013 12:06 pm

KYgundude wrote:It's now been 10 days.

No cheeseburgers, fries, fried okra, fried pickles, fried chicken, pepperoni, fried chicken tenders, fried mushrooms, bacon (OK a tiny bit on salad).

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Post by **nemo** » Mon Nov 18, 2013 12:06 pm

KYgundude wrote:It's now been 10 days.

No cheeseburgers, fries, fried okra, fried pickles, fried chicken, pepperoni, fried chicken tenders, fried mushrooms, bacon (OK a tiny bit on salad).

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ImageUploadedByTapatalk1384794342.713594.jpg

http://www.youtube.com/user/ssracer02 · Post by **ssracer** » Mon Nov 18, 2013 12:07 pm

Awesome! Keep it up!

http://www.youtube.com/user/ssracer02 · Post by **ssracer** » Mon Nov 18, 2013 12:07 pm

Awesome! Keep it up!

Post by **Rem700** » Mon Nov 18, 2013 12:07 pm

Hahaha Good to hear. Its amazing how much diet can make you feel like shit or vise versa! Congrats!

Post by **Niceguy** » Mon Nov 18, 2013 12:12 pm

I agree. When you eat cleaner, you feel better. Even when your not loosing weight, you feel better. It makes a HUGE difference when your lifting heavy. Eating bad can effect your reps by a lot and even the weight your using by 50-100 lbs. depending on what your doing and your strength.

Post by **Niceguy** » Mon Nov 18, 2013 12:12 pm

I agree. When you eat cleaner, you feel better. Even when your not loosing weight, you feel better. It makes a HUGE difference when your lifting heavy. Eating bad can effect your reps by a lot and even the weight your using by 50-100 lbs. depending on what your doing and your strength.

Post by **KYgundude** » Mon Nov 18, 2013 12:24 pm

I actually tried weight loss hypnotherapy 10 days ago. I learned that most of my hunger is emotion based and that's gone. I'm now hungry at meals and don't snack. I feel motivated to exercise. He told me that once you stop thinking like a fat guy you'll stop acting like one and will ditch the habits of one.

I wasn't sure I believed in hypnosis but I'm sold. The best part about it is I'm not miserable about not eating that shit. Went to lunch with a friend. He got a big juicy cheeseburger. I got a salad with baked chicken. I thoroughly enjoyed my lunch. His burger looked tasty but didn't bother me at all.

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Post by **nemo** » Mon Nov 18, 2013 12:31 pm

I've been trying to eat better but it's hard to force myself to do right. It's way too easy just to grab a burger verses fixing something healthy at home.

Post by **nemo** » Mon Nov 18, 2013 12:31 pm

I've been trying to eat better but it's hard to force myself to do right. It's way too easy just to grab a burger verses fixing something healthy at home.

Post by **Niceguy** » Mon Nov 18, 2013 12:34 pm

That's awesome! I rarely snack but I crave all the shitty for you foods. Not craving the shitty stuff and actually wanting to eat mostly good stuff would make all the difference in the world to me...

Post by **Niceguy** » Mon Nov 18, 2013 12:34 pm

That's awesome! I rarely snack but I crave all the shitty for you foods. Not craving the shitty stuff and actually wanting to eat mostly good stuff would make all the difference in the world to me...

Post by **KYgundude** » Mon Nov 18, 2013 12:38 pm

niceguyr6 wrote:That's awesome! I rarely snack but I crave all the shitty for you foods. Not craving the shitty stuff and actually wanting to eat mostly good stuff would make all the difference in the world to me...

Well I can't promise hypnotherapy will work on you. I'm weak minded and really thought those weren't the droids I was looking for.

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Post by **Niceguy** » Mon Nov 18, 2013 12:52 pm

haha I may have to look into it. I have no willpower...haha

At least anymore...

Post by **Niceguy** » Mon Nov 18, 2013 12:52 pm

F'ing Tapatalk!

Post by **Dave1965** » Mon Nov 18, 2013 1:09 pm

You are not fat, just FLUFFY!!

Post by **KYgundude** » Mon Nov 18, 2013 2:07 pm

Dave1965 wrote:You are not fat, just FLUFFY!!

And you're not a liar. Just a upbeat guy. :llama:

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Post by **nemo** » Mon Nov 18, 2013 2:21 pm

Dave1965 wrote:You are not fat, just FLUFFY!!

Really?

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Post by **nemo** » Mon Nov 18, 2013 2:21 pm

Dave1965 wrote:You are not fat, just FLUFFY!!

Really?

ImageUploadedByTapatalk1384802446.535110.jpg

Post by **kokopelli** » Mon Nov 18, 2013 2:58 pm

10 days! Time to reward yourself with some cheesecake!!

Post by **KYgundude** » Mon Nov 18, 2013 3:55 pm

kokopelli wrote:10 days! Time to reward yourself with some cheesecake!!

way too help a brother stay on course :llama:

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Harb · Post by **Harb** » Mon Nov 18, 2013 4:00 pm

Glad to hear it. I once heard someone say that Americans have access to the best food in the world but consistently choose to eat the worst.

Post by **ChickenLady** » Mon Nov 18, 2013 4:15 pm

Donuts for all!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Post by **mtchbrian** » Mon Nov 18, 2013 4:57 pm

i need to do better. especially at work. angie and I do a good job at home.

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