Before & After Weightloss (G-rated, don't get too excited)
Posted: Sat Oct 25, 2014 7:42 am
This will go to show that there is nothing someone can't do if they put their mind to it.
Starting Weight: 287 lbs
Lightest Ever: 170 lbs (tooo skinny for me)
Didn't use any supplements (other than cheap SAMS club protein every once in a while). My dieting had to change everytime I plateau and could loose any more. Started out Carb free, zero bread/potatoes, now over half my meal is whole grains and only 40% meat. Complete opposites.
Didn't use a infomercial workout video for all this success. Not necessary because you loose weight at the dinner table and you go to the gym to get stronger. Just got to not give in, don't eat that cookie. Don't eat pizza as a lat night snack. Basic principle is to eat less calories than you burn day to day.
-- Sat Oct 25, 2014 7:44 am --
So if you want to lose weight, go out there and get it done! You feel so much better and I'll never go back. Surround yourself with people to encourage and push you. "You can do it!"
Starting Weight: 287 lbs
Lightest Ever: 170 lbs (tooo skinny for me)
Didn't use any supplements (other than cheap SAMS club protein every once in a while). My dieting had to change everytime I plateau and could loose any more. Started out Carb free, zero bread/potatoes, now over half my meal is whole grains and only 40% meat. Complete opposites.
Didn't use a infomercial workout video for all this success. Not necessary because you loose weight at the dinner table and you go to the gym to get stronger. Just got to not give in, don't eat that cookie. Don't eat pizza as a lat night snack. Basic principle is to eat less calories than you burn day to day.
-- Sat Oct 25, 2014 7:44 am --
So if you want to lose weight, go out there and get it done! You feel so much better and I'll never go back. Surround yourself with people to encourage and push you. "You can do it!"